Mental fitness coaching for Parents
Develop the internal skills to better deal with challenges & conflicts, decrease your stress, improve your emotional well-being and show up as a positive role model to your child to nurture their long-term well-being.
If you are interested in exploring working together, you can schedule a 45 min free discovery session where we will discuss the challenges you are facing and the internal saboteurs you have that are contributing to these challenges.
BOOK YOUR FREE DISCOVERY SESSION!
If you cannot find a time that suits you, please email me at firstname.lastname@example.org and we will figure something out!
After our discovery session, if we decide to continue coaching together, I'll propose a coaching package that meets your unique needs.
Throughout our coaching, we'll work on improving your mental fitness and apply that to the specific challenges you are experiencing right now.
As a parent, as a human, you cannot control what comes your way. Perhaps your partner is going through a rough time and your relationship is struggling. Maybe your child is being especially difficult and acting out in impulsive ways. Maybe you're feeling very overwhelmed and are finding it hard to balance everything you have and want to do.
If we let our emotions, thoughts and behaviors be dictated by life’s ups and downs, things can be quite challenging and draining because ultimately the external environment is mostly not in our control. And our internal saboteurs and patterns that we've developed throughout our lives only make things worse for us.
But it doesn’t have to be this way. You can become an expert at identifying when your mind is playing tricks with you, and overcome them with new healthier ways of thinking and behaving. This will allow you to respond to challenges in an empowering way. In other words, you can learn to master your mind through what we know in the fields of psychology, neuroscience, cognitive science etc.
By investing some time to work on improving your mental fitness, not only will you significantly improve your well-being but you will also improve your relationship to your child and all those you love. You will also empower them to develop the psychological resilience you are cultivating.
That is arguably the most precious gift you can offer yourself and your children, allowing you to thrive in your lives, especially in the unpredictable world we live in today.