Emotional Well-Being Program for Parents of Children 6-15
Silence the self-sabotaging voices inside your mind and grow the empowering voices that will allow you to lead the fulfilling life you want to lead and to be a powerful role model so that your child grows up to become who they want to be.
Because at the end of the day, your wellbeing and the wellbeing of those you love is what is most important.
Take the free saboteur assessment to discover which of the common self-sabotaging patterns you tend to fall into :
I’ll guide you through an 8-week program, which includes the Positive Intelligence program, developed by Shirzad Chamine New York Times Bestselling author.
By going through this program, you will:
Regain agency of your life and emotional well-being. Less stress and overwhelm, and more joy and fulfilment in all that you do
Learn to truly connect with your child and enjoy the strong and loving relationship you both want
Empower your child to handle life's unexpected challenges by showing up as a powerful role model
As a parent, as a human, you cannot control what comes your way. Perhaps your partner is going through a rough time and your relationship is struggling. Maybe your child is being especially difficult and acting out in impulsive ways.
If we let our emotions, thoughts and behaviors be dictated by life’s ups and downs, things can be quite challenging and draining because ultimately the external environment is mostly not in our control. We spend so much of our emotional energy trying to control our environment or recover from our upset when things don't go the way we would have liked.
But it doesn’t have to be this way. You can’t control the challenges that come your way, but you can learn to respond to them in an empowering way. In other words, you can learn to master your mind through all that we know in the fields of psychology, neuroscience, cognitive science etc.
If you learn to positively respond to life’s challenges, not only will you significantly improve your well-being but you will also improve your relationship to your child and all those you love. You will also empower your child to develop that psychological resilience you are cultivating.
That is the most precious gift you can offer yourself and your children, because it will allow you to thrive in your lives, especially in the unpredictable world we live in today.
What does the 8-week program look like:
1 individual introductory session
Access to the official positive intelligence PQ app with daily exercises and tools
Free access to the first 8 chapters of the Positive Intelligence book, either audio book or PDF
Weekly bite-sized videos to watch at your convenience
Weekly meetings to integrate your learnings - either 1-1 or group based on your
Closing session with option to continue
I know it may seem like a big investment of time, especially since you are probably already feeling overwhelmed with the amount of things you have to do. But that is exactly why it is so crucial you go through this program. It is your self-sabotaging voices that are making this journey more challenging than it should be.
It's time you tackle these voices and take more of an active role in shaping your life!
If you would like to discuss your saboteur assessment and/or program, you can schedule a 45 min free discovery session with me directly here.
If you cannot find a time that suits you, please email me at firstname.lastname@example.org and we will figure something out!